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Obesity2 Pollution: Pollution causes damage to cells which may cause inflammation.How can you be safe from chronic inflammation?Regular physical activity: The regular physical activity of 30 - 50 minutes will help you reduce the weight and will also help you join the joints. This will reduce chances of developing chronic inflammation.A well-balanced and nutritious diet: Do all the food groups in your diet. Have foods rich in omega 3 fatty acids, fibre, magnesium, carotenoids, antioxidants and lycopene as these nutrients  .Visit For More Info:   http://obesity2.com/
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