Rapid Tone Diet Water is a great way to get hydrated during the week. Also, try to limit beer and alcohol consumption to one or two glasses per week. Do not readjust calorie needs As you are losing weight, the caloric content of your diet needs to be changed as you will need fewer calories to keep your energy high and your body at its best. So if you keep eating the same amount of calories, you probably will not be able to break through the plateau effect of weight loss . So if you want to keep weight loss, you need to reduce your calorie intake. For lasting weight loss you need to do a balanced diet, associated with physical exercises, gradually, right? No longer. An Australian study published in the renowned medical journal The Lancet Diabetes & Endocrinology , of that month (October 2014), shows that fast weight loss would not hurt weight maintenance. The research investigated whether it really is true that weight lost quickly is recovered quickly too, a guideline adopted by the experts to this day. According to the results, unlike medical standards, the risk of gaining weight after a diet is similar between short or long-term weight loss. In other words, slimming down or eliminating the extra pounds quickly does not have different effects when it comes to a person's risk of gaining weight or maintaining weight. To reach this conclusion, the researchers evaluated 200 obese, 51 men and 153 women. They were divided into two groups, the first of which underwent a rapid weight loss program with an intake of between 400 and 800 calories less per day over three months. The second group did a gradual weight loss program, eating 500 calories less than they were accustomed for nine months. The result was surprising: when the two groups were compared, people who ate the most restrictive diet lost more weight and remained that way for three years, the same length of time as those on a balanced diet. In numbers, the study found that 81% of people in the fast-weight program were able to achieve their goal, reducing their weight by 12.5%. Among participants in gradual weight loss, only 50% achieved the same goal. After this result, all participants who achieved the goal of weight loss were submitted to a weight maintenance diet for three years.
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