Testo Genix XL Then take the dumbbells in both hands, make it the top grip. Bend your knees on the floor or on the leg from the bench and hold the dumbbells in your hanging arms. While inhaling, bring the shoulder blades together, at the highest point, do not forget about the pause and gently lower your hands to the starting position. How to pump a trapeze? - a detailed guide for bodybuilders and powerliftersYou should not take too heavy dumbbells, for a start in this exercise you should learn a technique with a light weight, and only then build it up. Try not to make movements up and down, as in the classical form; otherwise the effect will be minimal due to the lack of proper tension. On the horizontal bench. For maximum variety in pumping trapeze, you can train and lying on a horizontal bench. This view is still working on the chest and deltas. To do this, lie down on a bench, put your feet on the ground for support, make a shoulder-width grab and ask you to be given a barbell (or remove from the racks), then straighten your arms. Having taken this initial position, and without relaxing your hands, flatten the shoulder blades, exhale, part them and lift the shoulders from the bench. At the same time it will be necessary to strain the pectoral muscles and bring them together. Most likely, at first you will not be too comfortable and difficult to hold the projectile in the correct position in this way, but this will pass with time. In Smith's car. By doing scars in Smith's simulator, you will save yourself from loosening, because there it is possible to do them along a clear path. In fact, by working here, you pin down possible cheating on the vine. But since this simulator increases the amplitude, you should not use it often, because it can cause injury. Thrust to the chin. How to pump a trapeze?
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