Vida Tone Keto It all depends on the individual characteristics of the organism and a number of additional factors. Run Training Program for Beginners to lose extra pounds, you must not just run, but stick to the strategy, given your level of training. If you are a beginner, then you should not immediately choose a marathon distance. Here are a few rules to follow while running: Use comfortable shoes. It is better to play sports in sneakers. Use synthetic, tight-fitting clothing that will protect you from wind and rain. It is necessary that the body is in the conditions of the bath, when there is a natural sweating. Before starting, do a little warm-up to prepare your muscles for work. Be sure to keep your posture and retract your belly while jogging. Watch your breathing and keep up the pace. Experienced runners alternate intensity to enhance effect. During workouts, follow a diet to consume more protein and carbohydrate foods, eliminating fatty foods as much as possible. ! For a week you will not remove excess fat from your belly and sides. But this is only the beginning, do not give up. Try to change routes every time and listen to pleasant music during your workout. Running secrets Lose weight by 10 kg per month is quite realistic if done correctly. You can run 10 km every day and not see the result, neglecting some of the rules, namely: Running in the morning is best. You need to train before breakfast. It is important to have a bottle with chilled water. If you do not like to drink just water, then you can add citrus juice, cinnamon or mint. If you feel dry mouth, you can take 1-2 sips. More water you drink will reduce stamina. Stick to an average running speed of 5-8 km / h. Doctors recommend running for at least 15 minutes a day, but not more than an hour. Do not forget to run in the evening to calm your nervous system and distract from the daily concerns. This will improve sleep and reduce weight. A man and a woman need not only to run, but also to control how many calories are burned per hour of running and how much is consumed during the day.
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