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Keto Body Tone Wheat flour has gluten and is one of the major reasons many researchers believe these rates are increasing. 6. Loss of bone mass Studies have shown that a diet rich in acidic foods, such as foods made from cereals, can cause calcium to be removed from bones so that the body maintains acid-alkaline balance. These foods can also damage the immune system, leaving the body vulnerable to many diseases. 7. Nutrient Loss Some foods, including wheat, contain substances that can “steal” certain nutrients and cause nutritional problems. Wheat flour is bad in this sense because it contains phytate, a substance capable of removing minerals such as calcium, zinc, iron and magnesium during the absorption process. 8. Rising Bad Cholesterol Rates Studies have shown that eating foods rich in white wheat flour can cause bad cholesterol (LDL) levels to increase due to the rapid release of insulin hormone and increased fat accumulation in the body. As cholesterol levels rise, so does the risk of cardiovascular disease. Leia maisRising rates of overweight, obesity, and diseases such as diabetes over the past few years have raised many questions about some foods that are consumed every day. Much of processed and processed foods are high in carbohydrates, especially sugars, and many people have come to wonder if carbohydrates really are the big villains in today's diet. There are a lot of real issues and myths surrounding the group of carbohydrate-containing foods. You have probably heard that eating carbohydrates at night gets fat, that in order to lose weight you need to cut your carbohydrates from your diet, plus many other loose and confusing information about fitness and weight loss. When it comes to reducing weight, people often decide, among many things, to decrease the amount of carbohydrate consumed daily, especially at night time. However, it is necessary to evaluate this subject carefully, because the group of this nutrient is fundamental for health and its deficiency in food can cause some damages. Find out below what are carbohydrates and what types of this nutrient, what are the benefits of foods containing healthy carbohydrates and understand if eating carbohydrates at night really fatten. What are carbohydrates?

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